Photo credit: Google Images As an update for my 79 Thing's "Form an Exercise Routine" post, I figured I would share what has been trimming the knooks and crannies for me lately.
Back in January, I wrapped my hair into a high ponytail and strapped on my sneakers, popping a water bottle into my bag, and driving off to the Gym. For the first time, I had a set mind on burning calories and forming a regular Gym routine.
The four equipment pieces above are what I use the most in my workouts, unless I am taking an occasional hour-long yoga class on Sunday mornings with mom. The treadmill, abdominals, bicycle, and rower. I love to spend at least 25 minutes on these each week day, sometimes half an hour if I am free.
Having a consistent workout schedule has been wonderful and has kept me refreshed in the worst of days. It is a huge stress reliever for me, and very helpful to get some of the "down time" I need to read for classes that I don't typically find interest in.
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