Sit comfortably, eyes closed. Bring thumbs and forefingers together to form a triangle over your heart center.
Exhale. Inhale through your nose for a count of 8. Exhale fully through your mouth.
Repeat for several rounds. Lower your hands to your sides and ask yourself the question:
"If my heart were planted, what would it grow?"
Sit with this question for a while. Breathe deeply as you visualize an answer or an image. Focus on the visualization. Breathe.
Benefits: Slows the mind, reduces blood pressure and heart rate, calms the entire being, promotes peace and serenity, and brings you back to the present.
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