Yo-Yo-Yoga: Yoga Meditation

Sit comfortably with eyes closed. Exhale and inhale deeply a few times. Breathe naturally while you focus on the following idea:

"Yoga is a deep well into which we can tap, drawing forth whatever we need to bring ourselves into wholeness and balance."

Ask yourself what will bring wholeness and balance to your life. Wait for an image or an idea to arise. Be still with that vision or thought for a while. Breathe.

Benefits: Slows the mind, reduces blood pressure and heart rate, calms entire being, promotes peace and serenity, and brings you back to the present.