This meditation combines three intentions to develop a strong and supple body, a clear mind, and a spirit filled equally with power, love, and wisdom.
Sit comfortably. Close your eyes.
Inhale and repeat silently:
"My body is strong and supple."
Exhale and repeat silently:
"My mind is clear."
Inhale and repeat silently:
"My spirit is filled with power, love, and wisdom."
Exhale and repeat silently:
"All in equal measure."
Breathe and feel the intention fill your entire being.
The benefits of this pose: slows the mind, reduces blood pressure and heart rate, calms the entire being, promotes peace and serenity, and brings you back to the present.
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